Sensory needs

What are sensory needs?

Sensory experience helps us understand the world around us. We all seek sensory input that feels comforting and avoid input that feels overwhelming. Everyone interprets sensory information differently, which can affect thoughts, feelings, and behaviour.

What can help?

Every young person is different, so not all strategies will work for your child. Some may even cause discomfort.

Calming strategies

Some children find comfort in deep pressure, such as sitting under a heavy blanket, being wrapped up, or receiving firm hugs or squeezes. Others may benefit from:

• fidget toys
• enjoyable scents
• a rocking chair or gym ball
• having a small safe space
• chewing aids like Chewlery

Self-care considerations

The feel of fabrics can be important. Your child may prefer clothes without labels or with fewer seams. They might also be sensitive to scents, so using unscented washing products can help.

If washing is a challenge, consider factors like the sound of water, the smell of soap, or the sensation of washing. Adapting routines, such as taking baths instead of showers, using flannels or sponges, or wrapping them in a large towel afterward, may make the experience more comfortable.

Sensory environment adjustments

• Adjust lighting based on your child’s comfort level.
• Reduce visual clutter and distractions, as some children find bright colours or patterns overwhelming.
• Use ear defenders or earplugs in noisy settings.
• Turn off background noise, such as the TV, during tasks.
• Keep the environment tidy and organised to limit distractions.

By recognising and adapting to your child’s sensory needs, you can help them feel more comfortable and focused.

Where can I get more help?

In Rotherham, the Rotherham Parent and Carer Forum (opens in new window) can provide support, information and workshops around sensory needs

We also recommend A Sensory Life! (opens in new window) for helpful information and resources.

Plan your journey

If you use public transport, the Traveline journey planner provides information about what services and times are available.

Page last reviewed: March 12, 2025
Next review due: March 12, 2026