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Coronavirus (COVID-19)

We have a number of temporary service changes in light of the Coronavirus pandemic. Temporary changes to our services.

Visiting

We have a range of information and advice here: Coronavirus information.

Suffering anxiety, depression, low mood, stress?

We can help! Free, confidential NHS talking therapy service to help you. For more details visit Improving Access to Psychological Therapies.

A Good Night’s Sleep

Having difficulty getting off to sleep at night?

Waking up early in the morning?

Spending the night tossing and turning?

This two hour session will help you understand sleep and ways of dealing with sleep problems by examining:

  • What is a normal night’s sleep
  • How changing habits and lifestyle can help
  • What causes sleep difficulties

Download our prospectus

Please follow this link to download our latest prospectus, or click on the image below.