Having difficulty getting off to sleep at night?
Waking up early in the morning?
Spending the night tossing and turning?
This two hour session will help you understand sleep and ways of dealing with sleep problems by examining:
- What is a normal night’s sleep
- How changing habits and lifestyle can help
- What causes sleep difficulties
Download our prospectus
Please follow this link to download our latest prospectus, or click on the image below.