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Coronavirus (COVID-19)

We have a number of temporary service changes in light of the Coronavirus pandemic. Temporary changes to our services.

Visiting

We have a range of information and advice here: Coronavirus information.

Suffering anxiety, depression, low mood, stress?

We can help! Free, confidential NHS talking therapy service to help you. For more details visit Improving Access to Psychological Therapies.

Anxiety Management

This session is for people who have personal experience of anxiety and stress, or if you provide support for somebody who does. It will provide you with an overview of stress and anxiety and a guide to the techniques that can be used to manage associated symptoms. It will be informal and interactive.

Please follow this link to download our latest prospectus, or click on the image below.