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Coronavirus (COVID-19)

We have a number of temporary service changes in light of the Coronavirus pandemic. Temporary changes to our services.

Visiting

We have a range of information and advice here: Coronavirus information.

Suffering anxiety, depression, low mood, stress?

We can help! Free, confidential NHS talking therapy service to help you. For more details visit Improving Access to Psychological Therapies.

Managing Low Mood

When you are depressed or low in mood it can affect every part of your life. It may be tough to get yourself going and things you used to take in your stride can seem difficult.

This course explores alternative practical steps that people have found useful in managing their experiences.

There will be a strong focus on personal experiences of depression and low mood, with an emphasis on introducing and reflecting on practical ideas and approaches.

You will have the opportunity to share your personal experiences, but only if you feel comfortable in doing this.

Download our prospectus

Please follow this link or click on the image below to download our latest prospectus.