When you are depressed or low in mood it can affect every part of your life. It may be tough to get yourself going and things you used to take in your stride can seem difficult.
This course explores alternative practical steps that people have found useful in managing their experiences.
There will be a strong focus on personal experiences of depression and low mood, with an emphasis on introducing and reflecting on practical ideas and approaches.
You will have the opportunity to share your personal experiences, but only if you feel comfortable in doing this.
Download our prospectus
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