- Do you spend the majority of your time worrying about the future?
- Do you often dwell on past events?
During this session we will focus on mindfulness and being able to combat worries by being aware of the present moment, and learning to accept these moments without judgement. Mindfulness is helpful for anyone who wants to improve their physical and mental wellbeing.
Please follow this link or click on the image below to download the latest prospectus.