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Coronavirus (COVID-19)

We have a number of temporary service changes in light of the Coronavirus pandemic. Temporary changes to our services.

Visiting

We have a range of information and advice here: Coronavirus information.

Suffering anxiety, depression, low mood, stress?

We can help! Free, confidential NHS talking therapy service to help you. For more details visit Improving Access to Psychological Therapies.

Self Esteem and Confidence Building

This two hour session gives you an opportunity to learn about what self – esteem is, and how it is developed.

It also offers practical ideas on what you can do to boost your self–esteem and build your confidence.

Please follow this link to download our latest prospectus, or click on the image below