Mental health support available online

We commissioned seven films to make our most regularly run seminars on mood and anxiety more easily available via the internet.

Mood management deals with challenging negative thoughts and practical steps that people can use to manage low mood more effectively.

Anxiety Management helps people understand how anxiety and panic affects them and their life, by showing them how to develop coping strategies and breathing exercises when it becomes problematic.

To view this support online go to:

or search for our RDaSH channel on You Tube