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Your health

Making good lifestyle choices helps with good mental wellbeing and reduces risks of serious illness. Here are some ways to handle this.

  • Antibiotics and antimicrobial resistance

    Learn about how antibiotics work and the ways to prevent resistance.

  • Exercise

    Engaging in regular exercise offers great mental health benefits.

  • Healthy eating

    Adhering to a balanced diet is essential for living a healthy life.

  • Infection prevention and control

    Prevent the spread of healthcare associated infections by learning about healthcare associated infections.

  • Mental wellbeing

    Prioritising mental wellbeing goes beyond avoiding mental illness.

  • Quit smoking

    Start a healthier life by quitting smoking and embracing a smoke-free future.

  • Safe drinking

    Drink safely, thrive steadily, whilst nurturing your wellbeing.

  • Vaccinations

    Learn how you can protect your child against the flu with vaccines.

  • Weight management

    Learn how to own your weight, find balance, and embrace your health.