Couples therapy

We offer a warm, welcoming, and supportive space for couples who are experiencing difficulties in their relationship, whether you’re married, living together, apart, or in any kind of partnership.
Our aim is to create a safe and caring environment where you and your partner can talk openly, explore your relationship, and begin finding ways to connect that feel right for both of you.

Couple therapy isn’t about “fixing” people or keeping couples together at all costs. Instead, it’s about understanding what’s happening between you and supporting you both in making thoughtful choices about your relationship. For some couples, this may mean building a stronger, more fulfilling partnership; for others, it might mean talking through separation in a kind and respectful way.

We believe that every relationship has unique strengths, abilities, and skills. While all couples face challenges, therapy can help you recognise your resources and use them to move forward together in healthier ways.

How does it work?

Couples often come to therapy feeling stuck in unhelpful patterns or cycles, perhaps having the same arguments or struggling to communicate effectively.

Together, we’ll work to identify these patterns and explore new perspectives on your relationship, values, and beliefs. This process can open up more positive ways of relating and create space for deeper understanding and change.

Our therapists work collaboratively and respectfully, ensuring both partners feel heard. Sometimes, a team approach is used, which might include more than one therapist or the use of video recordings (with your consent) to support reflection and learning. You’ll always have the choice about what feels comfortable for you.

How long does couples therapy last?

Most couples meet with us once or twice a month over a period of several months. Sessions usually last between 60 and 90 minutes, but this can be adjusted depending on your needs.

We aim to be flexible, the length and frequency of sessions can be discussed with your therapist to make sure they work well for you both.

Our ethical standards

Our therapists are all United Kingdom Council for Psychotherapy (UKCP) register follow the UKCP Code of Professional Practice.
If you’d like to know more, we can provide a copy of the UKCP information sheet for clients.

We’re proud to be an inclusive and welcoming service, open to people of all backgrounds, cultures, genders, and religions. Everyone is treated with respect and dignity.

What are the risks?

Couple therapy is often very helpful, but it can sometimes feel challenging or uncomfortable, especially in the early stages. Talking about difficulties may bring up painful emotions or temporarily increase tension.

It’s also possible that therapy might affect other relationships in your life, both positively and negatively. This is a normal and sometimes important part of the process of change.

Your therapist and the wider team will always work with you collaboratively and sensitively to help you make sense of these feelings and move through them safely.

What to do next

If you’re interested in couples therapy, please talk to your lead professional or mental health team. They will explain the referral process and any forms or steps required to access our service. We are happy to answer questions you may have along the way.
Once referred, our team will contact you to discuss next steps and arrange your first session. We’re here to listen, support, and guide you through each step toward better understanding and communication in your relationship.

Page last reviewed: November 25, 2025
Next review due: November 25, 2026