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Supporting children and adolescents with attention deficit hyperactivity disorder

Parents

  • Give feedback and rewards when deserved.
  • Provide a quiet space for calming down and help redirect when upset.
  • Support good sleep habits, time outside, exercise, no fizzy drinks in the evening, no electronics an hour before bed, relaxation before sleep, and consistent bedtime and wake-up times.
  • Encourage focus on one task at a time, like no TV during homework or dinner.
  • Break chores or tasks into small steps with regular breaks.
  • Keep daily routines simple and predictable, using tools like a fridge calendar.
  • Encourage exercise to help manage energy.

In school

  • Offer a quieter environment with fewer distractions, seating them at the front and away from windows or doors.
  • Display clear and simple rules.
  • Use a predictable routine, possibly with a visual timetable.
  • Allow timeouts for movement, relaxation, or sensory play in a quiet space.
  • Permit stress and fidget toys, wobble seats, and doodling to aid concentration.
  • Encourage note-taking and mind mapping.
  • Provide additional support for tests and exams.
  • Use countdowns for transitions, giving 10, 5, and 2-minute warnings.

Plan your journey

If you use public transport, the Traveline journey planner provides information about what services and times are available.

Page last reviewed: March 12, 2025
Next review due: March 12, 2026

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