Useful resources for complex emotional need pathway

You may find some of the following websites helpful:

You may find some of the following self-help information, leaflets and worksheets helpful:

You may find some of the following videos and YouTube channels helpful:

You may find some of the following apps helpful:

Calm is a mindfulness app to encourage relaxation, alleviate tension and relieve stress
WRAP, wellness recovery action plan is a simple and powerful process for creating the life and wellness you want
Headspace is a meditation app designed to help you live more mindfully
Bright Sky is an app providing support and information for anyone who may be in an abusive relationship or those concerned about someone they know
Moodkit offers over 200 activities designed to boost your mood and help change negative thinking
Happify uses games to boost your mood, the activities were developed with positive psychology techniques and CBT interventions
Recovery Record is a tool for anyone recovering from an eating disorder, includes affirmations, coping tactics, goal settings and trackers for food, thoughts and feelings
Sanvello is described as feel-better toolkit, including therapy, coaching, coping techniques, meditations, and goal and mood tracking, to help you feel better
Worry Watch helps you manage anxiety and mood using guided anxiety journaling, coping techniques, mood check ins and positive reinforcements